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Hangovers Causes, Symptoms And Treatment

A hangover is a collection of signs and symptoms connected to a recent bout of heavy drinking. The patient usually has a headache, feels ill, dizzy, drowsy, confused and thirsty.

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Hangovers can happen at any time of day, however, are typically more typical the morning after a night of heavy drinking. As well as physical signs, the person may also experience raised levels of stress and anxiety, regret, pity, shame, as well as depression.

The intensity of a hangover is carefully connected to how much alcohol was taken in, and whether the victim had enough sleep. The less sleep the even worse the hangover.

It 's hard actually to say just how much alcohol can be securely consumed to prevent a hangover - it depends on the individual and factors such as their circumstances that day, how tired they were before they started drinking, whether they were already dehydrated before the drinking began, whether they consumed a lot of water throughout their drinking session and what does it cost? Sleep they got later on.

In the huge majority of cases, hangovers disappear after about 24 hours. Responsible drinking can help avoid hangovers - this is covered even more down the page.

Symptoms of a hangoverA hungover male are plunged forward at his desk. Typical signs of a hangover include a headache, dizziness, thirst, and fatigue. A symptom is something the victim or patient feels and describes, such as feeling thirsty or a headache, while an indication is something everyone, consisting of the doctor or nurse can spot, such as bloodshot eyes, or a rash.

The symptoms and signs of a hangover usually start to take place when the drinker's blood alcohol drops significantly - typically, the morning after a night of high alcohol intake, and might consist of:

Sped up heart beat Stress and anxiety Bloodshot eyes Body and muscle aches Diarrhea Dizziness Halitosis (bad breath). Headache. Hypersalivation. Flatulence. Lethargy, exhaustion, fatigue, apathy. Nausea. Photophobia (sensitivity to light). Issues are focusing. The level of sensitivity to loud sounds. Anxiety (dysphoria). Irritation. Moodiness. Stomachache. Thirst. Shivering or restlessness, erratic motor functions. Throwing up. If the person has the following more severe signs and symptoms, they might have alcohol poisoning - this is a medical emergency and medical help ought to be sought as soon as possible.

Breathing loses its regular rhythm. Breathing slows down to less than eight inhalations per minute. Confusion or stupor. The patient is in a daze. Fits (seizures). Hypothermia - body temperature level drops. The client loses consciousness (passes out). The skin becomes pale, or takes on a blue tint. Throwing up continues and does not ease off.

Causes of a hangover. A hangover is a consequence of having taken in too much alcohol - an accumulation of some aspects:.

Urination - alcohol makes individuals urinate more, which raises the possibilities of dehydration taking place. Dehydration can offer the individual that sensation of thirst and lightheadedness. Body immune system reaction - there may be an inflammatory action by the body immune system to alcohol, which might affect cravings, concentration, and memory. Stomach irritation - alcohol intake raises the production of stomach acids; it likewise decreases the rate at which the stomach empties itself - this combination can result in nausea, throwing up or stomachache. Drop in blood sugar level - some people's blood glucose levels can fall steeply when they take in alcohol, leading to restlessness, moodiness, fatigue, general weak point, and even seizures in some cases. Dilation of capillary - alcohol usage can cause the blood vessels to dilate, which can trigger headaches.

Sleep quality - although sleeping when drunk prevails, the quality of that sleep may be reduced. The individual might wake up tired and still drowsy. Congeners - these are substances that are produced during fermentation and are accountable for the majority of the taste and scent in distilled drinks (whiskey, gin, etc). They are understood to add to signs of a hangover. Examples of congeners include esters and aldehydes. Treatment for hangovers. Inning accordance with the National Health Service (NHS), UK, there is no "treatment" for a hangover - the best way to avoid one is either not to consume, or to consume sensibly and within the recommended limitations. Our post what is the very best hangover remedy? Features a few of the typical misconceptions and suggests some approaches to prevention.

UK health authorities state that men ought to not consume over 3 to 4 systems and women 2 to 3 systems of alcohol per day.

You need not consume more than you know your body can deal with it.

A hangover has to run its course, which can be best finished with rest, drinking a lot of water, possibly some painkillers and only waiting.

Do not go for a "hair of the dog" - an alcoholic drink to obtain rid of a hangover. This is a myth, and will likely just extend your hangover signs.

The following suggestions might assist:.

Consume - sip water throughout the day. Water is the very best fluid. Consuming - opt for boring foods, such as crackers or bread, which may raise blood glucose and are easy on the stomach. Fructose-containing foods might help metabolize (break down and get rid of) the alcohol more quickly. Pain - some people may take a pain reliever. Be aware that particular painkillers, such as acetaminophen (Tylenol, paracetamol) attack the liver, while aspirin may not be ideal for a very delicate stomach. If you are unsure what to select, ask a qualified pharmacist or healthcare expert. Rest - if you can manage to get back to sleep, you will most likely recover a little bit quicker. Ensure you have some water beside your bed.

Current developments on hangovers from MNT news. Drinking water, consuming after heavy drinking 'does not avoid hangovers.' Lots of people swear by drinking water or consuming food straight after a session of heavy drinking to prevent a hangover. However, brand-new research suggests that this method provides no assurance that your head will be free from hurting the following early morning. Research study links 'effective aging' with a greater risk of hazardous drinking. Individuals aged 50 and older who are healthy, active, sociable and rich are at higher threat of hazardous alcohol intake, inning accordance with brand-new research study published in BMJ Open.

Visit our Alcohol/ Dependency/ Illegal Drugs category page for the current news on this subject, or sign up for our newsletter to receive the latest updates on Alcohol/ Dependency/ Controlled substances.

For any corrections of factual details, or to contact our editorial group, please see our contact page.

Please Note: Any medical information published on this website is not meant as a substitute for informed medical recommendations and you ought to not take any action before speaking with a healthcare specialist.

14 Typical Terms Connected With Alcohol Addiction

Dependency is the uncontrolled use of a habit-forming drug or unchecked and unhealthy practice (such as computer game playing or phone texting). It results from a disease triggered by brain changes that happen after using some drugs or participating in some extremely enjoyable activities. Individuals with a dependency will feel an engaging need to use a drug (which can be alcohol, the nicotine in tobacco, a prescription drug or an illegal chemical such as drug or heroin), even when the user knows that doing so risks serious health or legal effects. (For instance, even though 35 million Americans attempt to quit smoking cigarettes each year, fewer than 15 out of 100 prosper. Most start smoking once again within a week, according to the National Institute on Drug Abuse. It is a good idea to buy a breathalyzer keychain

adolescence A transitional phase of physical and mental development that starts at the start of the age of puberty, generally between the ages of 11 and 13, and ends with their adult years.

alcohol poisoning A severe and possibly lethal condition that happens when somebody consumes a very large quantity of alcohol in a short time period. The alcohol can reduce a person's body temperature level. It likewise can slow a person's heart rate and breathing till one or both stop. Signs include confusion, vomiting, seizures, sluggish or irregular breathing, pale or blue-colored skin, low body temperature level and not being able to awaken.

binge drinking To consume a dangerous amount of alcohol in a short period of time. At a minimum, this would be five portions by an adult within a single day, typically within a brief time period. For teens, it could take far less alcohol to constitute binging.

advancement (in biology) The development of an organism from conception through adulthood, often going through changes in chemistry, size and sometimes even form.

electrode (in brain science) Sensing units that can pick up electrical activity. (in chemistry) Products that work as an anode or cathode, bring in negatively or favorably charged particles. Or things that work as electric conductors through which present leaves or goes into something else.

executive function The term that consists of all the brain functions required for self-regulation, self-control and analytical. Executive function needs good working memory to hold numerous pieces of information in the brain at the same time. It also includes multi-tasking, focusing on, reasoning, focus, concentration, setting goal and managing impulses.

hippocampus A seahorse-shaped region of the brain. It is believed to be the center of emotion, memory and the uncontrolled nervous system.

intoxicating An adjective to explain something that can trigger a sensory high (such as alcohol or particular other drugs)-- or an occasion or condition that can also trigger a very pleasant feeling. The "drug" that does this is known as an intoxicant.

long-lasting memory The brain's system for saving, keeping and remembering info from the past.

nerve cell or afferent neuron Any of the impulse-conducting cells that comprise the brain, spinal column and nervous system. These specialized cells send info to other nerve cells through electrical signals.

prefrontal cortex An area containing some of the brain's noodle. Found behind the forehead, it plays a role in making decisions and other intricate mental activities, in emotions and in habits.

self esteem How a person collectively sees one's abilities, attractiveness and general self-respect.

short-term memory (also referred to as primary memory) The percentage of memory held actively in the mind for a brief amount of time, such as the series of digits in a phone number.

white matter Among the two main tissue types found in the brain and spine. It consists mainly of packages of nerve fibers.

Why Should You Buy Coffee From Akamai Coffee Co?

Akamai Coffee Co has been among the best places where you can make your purchase especially when you need quality coffee. When you buy from them, you will definitely enjoy good Maui Coffee. Here are some of the reasons why you should buy coffee from Akamai Coffee Co.

1. The wide variety

They deal with a wide range of coffee varieties that you can choose depending on your preference and taste. As a buyer who needs quality, you will always be certain, that you would get the best taste whenever you are enjoying the coffee of your choice. Whether you choose between Arabica vs. Robusta, you will have the best coffee when you buy from them. 

2. The Have excellent Processing Methods

Once they pick a coffee cherry, they always use the best processing methods to preserve the taste thus making you to enjoy the quality coffee. This has made their coffee to have a unique taste especially when looking for that amazing taste.  

3. Use a High Roast Profile

Akamai Coffee Co is known for using the best roast profile when processing their coffee. This has helped them come up with a wide range of flavors for many people who may want to enjoy themselves after working during the day. In addition, they have ensured that they hire experienced staff who have experience on how to deal with coffee. After selection and sourcing, they often use the roaster to carefully craft a roast profile for that quality taste for the lovers of coffee.

4. Affordable Prices

They sell great coffee for their clients at the best prices. You will always save money by buying coffee from Akamai Coffee Co. Since they have the best brands in the market for those people looking for the best quality coffee in terms of taste. 

5. Good Blending of coffee

Most of the coffee from Akamai Coffee Co sold to the customers across the world often rank higher in terms rating. They have mastered the skills of ensuring that they provide the lovers of coffee something that is unique from the wide range of options that the market provides. You will have an amazing personal experience when you buy it. In the end, the above are some of the reasons why you need to choose Akamai Coffee Co. when thinking of buying Maui Coffee from the market if you need good quality. 

Portable Ice Maker Reviews: What Are The Recommendation?

The demand for the portable ice maker machine begins just the wake of the summer while temperature starts rising and people look for ice-cold water or drinks. Its good alternative of a refrigerator. Small size and portable nature make it more useful and worthy. People who desire for a specific type of ice, this machine can meet their demand.

Normally ice machines are being used for commercial purposes; bar, restaurant, hospital, shopping mall are the places where ice maker machine has been seen; but now people can use it at their home to prepare instant ice cube.

Many companies are manufacturing ice maker machines; so potential buyers may get confused while selecting portable ice maker machine. Therefore a brief description of top ice maker machines is given as per portable ice maker reviews for the sake of the potential customers.

Take a glance of top portable ice maker machines:

1. Warning Pro IC70:

It is one of the top ice maker machines can manufacture up to the 26-pound ice at daily basis. Apart from quick ice-making capability, it is very much handy; you can easily carry it at anywhere without facing much trouble. Warning Pro IC70 is also known for its safety features- automatic ON /OFF toggle system, indicator light work as a reminder.

2. Igloo ICE103:

If someone is looking for the different size of an ice cube, he/she can try igloo ICE103 machine. This maker has a huge fan following because of its outstanding ice making capacity. Ice making process doesnt take more than 6 minutes; according to portable ice maker reviews, it takes less than 6 minutes which is quite impressive. An oversized ice bucket is given while you buy igloo ICE103.

3. Emerson IM93B:

Ice production capacity of Emerson IM93B is a little bit higher than Warning Pro IC70 and Igloo ICE103. Every day up to 27-pound ice cube can be produced. At an every cycle users would get 10 ice cubes; even if you look at its noise level, it is quite low; so performance wise this machine is quite good and attractive.

4. RCA ICE102:

For the daily life use, there is probably nothing better than LED controlled RCA ICE102 ice maker machine. Mainly two types of ice cubes are prepared, and maximum capacity is 26 pounds per day. It is one of the widely used ice making machines.


Now readers are hopefully acquainted with the features and names of popular ice maker machines. The reader should follow the guidelines of portable ice maker reviews.

Classic Or Belgian Waffle Maker?

Is your family a 'waffles for breakfast' family? Not only that, do they crave waffle treats at other times of day? Do you still use an old waffle iron left to you by your grandmother? Well perhaps you should be considering the addition of a modern electric waffle maker into your home kitchen armoury. A typical example of what modern manufacturers can offer is shown in the following video:

In choosing a waffle maker bear in mind that the design of the machine dictates the thickness of waffle which is fixed for that machine. Classic machines give a standard thin waffle, so if you and your family prefer to luxuriate with a thick waffle perfectly done, then you should be looking at purchasing a Belgian Waffle Maker version. The available features are the same on both types of machine.

Standard features of any electrically powered modern machine will include controls for on/off, oven temperature and cooking timer. These can be augmented by the addition at slightly higher cost, of electronic controls for 'optimum temperature reached', 'ready to bake', 'baking time complete' and other monitoring information that can be displayed on a digital readout screen. Choose a machine that has only the features you will use and is within your budget. Paying extra for facilities not used is a complete waste.

Also decide how many waffles you will want to do at any one time. Most waffle makers make a single large waffle that may allow easy cutting down of the whole into smaller ones, but some models on the market are designed as dual versions that make two identical waffles at a time. These latter ones are however, heavier, take up more space and are of course more costly.

Clean kitchens deserve clean appliances, so make sure you choose a model that has removable non-stick plates and that the casing of the machine is made of stainless steel or aluminium to ensure easy cleaning after use.

When it is time to purchase your new machine, look first on the internet at sites like this site which will give you a good idea of the features of many of the best waffle makers on the market. After browsing a number of these sites you will have started to home in on your best two or three for possible purchase. At this point it is worth going to the site of a large online retailer such as or a large hardware store and looking at each of your short list in turn. On these sites you will find heart-felt reviews (both good and bad) from previous customers on how well or otherwise the product has worked in practice. In the case of Amazon it easy to find over one thousand reviews for any one product.

Assuming you have now honed your choice to the one (or possible two) you want, you should now go to a local supermarket or large hardware store that sells that choice product and do a hands-on review of your own. Get a feel for handling the machine and ask any question of the staff that you wish. If you are really lucky, by talking to the salesman, you may be offered a better deal than you found elsewhere on the internet.

However and wherever you make the purchase, I'm sure your family will enjoy the tasty treats to come, whether at breakfast time or later in the day.

Halogen Ovens Versus Conventional Ovens

A halogen oven works by heating food through the use of a halogen lamp with the aid of a high performance fan. A conventional oven has an electric or gas element that heats up the box of the oven to a preset temperature.

With a halogen oven, the set temperature is reached almost immediately whereas in an electric oven it can take 10 or 15 minutes which means that electricity is wasted. Whereas a halogen oven can consume more energy per hour than a conventional oven, it cooks more quickly and therefore costs less to run.

Another point to consider, a halogen oven can cost as little as $35.00 for a basic unit up to a little over a $100 for a something a little more hi-tech. You can also purchase a number of accessories such as extra racks, pans for baking and an extender ring. Some units do come with these accessories as well.

These compact and portable ovens are perfect for a small apartment kitchen, a boat or camping or even at the cottage. In fact you can cook a whole chicken in a little over 30 minutes.

All you need for a halogen oven is a flat surface and an electric socket. Since they move air to transfer heat to the food, you can think of a halogen oven as a portable, electric convection oven. However, the best halogen oven unlike standard convection ovens, can also steam food.

As well as being able to observe the food while it cooks, you can easily add water to the bowl without fear of causing any damage to the halogen oven.

With a halogen oven you can cook everything you would cook in a conventional oven. Everything from a roast dinner to pizza to grilling steak or steaming vegetables. You can even bake bread or a cake in one. They can also be used to roast, toast, broil, grill and even dehydrate foods.

So which is better? Conventional ovens are larger and take more energy to heat up. If you regularly cook for a large group or your family and you require a lot of cooking space, then a conventional oven might be your best choice. However, if you are looking for a cooking appliance that provides a quick meal a halogen oven may prove to be the better choice.

Halogen ovens are certainly less expensive, take up less room and can cook a complete meal in a matter of minutes. As well you get great tasting food that you didnt have to take a lot of time preparing.

5 Best Ice Cream Scoops On Amazon And Why I Am Sticking With Supereze

In all the years that I have been making ice cream and serving them, not as a business, but to my family and friends, I have come to trust only one brand of ice cream scoop the SuperEze Ice Cream Scoop which is available on Amazon. It has received some of the best ice cream scooper reviews i have read on the internet.

Call me old-fashioned but I really did like those fancy mechanical ice cream scoopers called dishers that Mr. Alfred L. Cralle invented in 1897. I've tried out many scoopers even an electric ice cream scooper. Although some would prefer one-piece, simple designs with no frills and adornments, I really am a sucker for older, yet trusted designs. Besides, I can do so much more with the SuperEze scoop than just scooping ice cream for my family and friends.

Dont get me wrong, I did try other ice cream scoops. I did try another Cralle-inspired ice cream scoop, the Piazza 2-inch stainless steel ice cream scoop for $30 on Amazon because it looked nice as a welcome addition to my kitchen utensils. Unfortunately, I find my ice cream getting stuck in between the scoop and the disher assembly which is something that I have yet to experience with the SuperEze scooper. I also tried the Berco Kitchen classic ice-cream scoop that was designed with a heat-conducting aluminum handle. Unfortunately, I dont like the idea of having antifreeze on my palms in order to release the ice cream. The Berco was inexpensive, however. At $13 from Amazon, I guess this should be quite an interesting utensil for the preppy individual, especially its red variant.

Then there is the cheaper alternative, the Smaier ice cream dipper that has, what the company claims, as a self-defrosting technology. But with an Amazon price of under $10, I doubt if the so-called self-defrosting technology deserves it.

And then, there was the Jamie Oliver Easy Ice Cream Scoop for a price $13. I tell you, this is one amazingly-looking ice cream scoop with a durable build. The handle has a metal inlay and finished in high-gloss black. Also the head of the scoop is made of high-strength zinc alloy which therefore, makes this product durable enough to last for long. With its price and quality, you have invested in a good purchase. The Jamie Oliver ice cream scoop did look so sexy in my kitchen.

However, I still prefer the SuperEze ice cream scoop even if it means I have to pay a little more for it. It has the original classic form of the Cralle, the sexiness of the Jamie Oliver Easy, and the durability of the Smaeir. Call me old-fashioned but I really love the idea of creating perfect balls of ice cream for my family and friends. The SuperEze ice-cream scoop is dishwasher safe as it is made of high grade stainless steel. Its ergonomics is sexy and its unique scoop and release mechanism is so ingenious I can perform scoop after scoop of ice creams without missing a beat. My only lament is that I usually run out of ice cream a lot faster than I run out of energy scooping onto my serving glasses.

You can call me a fanatic but when it comes to ice cream scoops, Id reach for the SuperEze scoop over any other scoops even if they look sexier, more stylish, or cheaper (although it is at a great price). Their scooper is as good as any of the commercial ice cream scoops you can buy. The other great thing about it is the company offers a lifetime warranty with their products (which is almost unheard of these days). And I believe many ice cream parlors would agree with me, too. All you have to do now is find a good ice cream scoop sizes chart so you know you have the correct scooper for the job.

Before You Purchase A Home Espresso Machine

How would you like to not have to run to your local coffee shop to get the perfect cup of espresso but instead make one in your own kitchen? There is a large variety of espresso machines on the market today that are geared to home use. This includes machines from the basic to the machines that are similar to the ones used by professionals.

Before you rush out and spend several hundreds of dollars on that top of the line home espresso machine, you might want to consider your options and needs first. It you start to experience sticker shock from some of the higher priced espresso machines, keep in mind that you are saving a lot of money on a daily basis by staying away from high priced coffee shops.

Before rushing out to buy a home espresso machine you should consider the different varieties of machines. Each machine will come with a different price tag and different features.

Although you may think that the top of the line machine would be nice in your kitchen, it may not meet your needs and therefore be a waste of money. It is important that you buy a machine that you can use on a daily basis. There are a number of different types of espresso machines.

Pump Espresso Machine: This type of espresso machine can be found in a lot of coffee shops. A pump machine is usually made for commercial purposes although they certainly can be used in the home.

You should be prepared to increase your budget if you are looking to purchase a pump espresso machine. They tend to be the most expensive of all the espresso machines available on the market.

Also, these machines are usually the largest, heaviest, and noisiest but they also produce a fantastic cup of espresso. They work through the use of a pump that keeps the water pressure at an appropriate level.

Piston Espresso Machine: These are usually a low maintenance type of espresso machine since they use a piston or lever system. Instead of a pump to create pressure, these machines use a lever that must be maneuvered in order to create the steam.

They tend to be fairly quiet but they may require a great deal of arm strength to continually pull on the lever. They are certainly capable of making a great cup of espresso, but it may take practice to get the process.

Steam Espresso Machine: This type of espresso machine uses steam to create pressure to make the espresso. The steam powered espresso machines are typically the type found in most homes.

They are generally smaller machines that occupy less space and cost less money. However, steam espresso machines are quick and easy to use.

Moka Pots: These are a stovetop pots for making an espresso coffee. The process is very simple although the final product may be a poorer quality than what you would find at your local coffee shop.

They are designed as a two-part pot. The steam produced by the water boiling in the bottom of the pot is forced into the top part of the pot, where the coffee is boiling. It requires a great deal less pressure than the other types of home espresso machines, but there is no milk frothing or foaming attachments.

Any one of these home espresso machines will allow you to make a delicious cup of espresso. Your choice should be based upon needs, usability, overall size of the machine, and of course the price.

Why You Need A Vegetable Cutter

They say that the quality of the food you prepare depends on the kitchen tools you use. It goes without saying that the better your cooking equipment, the better your food becomes. Whether youre a mother preparing a meal for your family or a professional cook looking to improve the quality of your dishes, its imperative that you have the proper tools to whip up your specialties. A kitchen essential that many overlook is the humble vegetable cutter.

While the vegetable cutter might seem like an unnecessary tool to many, its actually a necessity that can make the cooking process so much easier. If youre still wondering whether or not you should invest in a vegetable cutter, this list of top benefits should get you to make the right choice.

3 Reasons Why You Need a Vegetable Cutter

1. Prepare Meals in Record Time One of the worst things you can do to the people you serve is to make them wait for prolonged periods of time for the food youre preparing. No one wants to spend too many hours with the sounds and smells of a meal being cooked in the kitchen without being able to chow it down. If you have a vegetable cutter, you can be sure that you wont have to spend too long cutting up vegetables and other ingredients. This is usually the part of the cooking process that eats up a lot of time, and by having a high quality vegetable cutter in hand, you can get things done in record time.

2. Enhance Food Quality Theres something about the way you prepare your ingredients that can change your meal completely. Something as small as a dash of salt could mean the difference between deliciousness and disaster. The same can be said for the way you slice up your vegetables. There are certain types of vegetables that simply taste better when theyre cut up a certain way and offer a better and easier eating experience for those enjoying the meal. With a high quality vegetable cutter, you can ensure that every last inch of the vegetables you include will add a lot to the quality of the food you prepare.

3. Affect the Integrity of Vegetables Did you know that certain cutting patterns can either lengthen or shorten the shelf life of your dishes? Its true. There are ways you can cut your vegetables that will significantly reduce texture, flavour, and moisture which could in turn decrease the length of time you will be able to keep your meals tasting fresh and edible. A vegetable cutter will make it easy to perform the right cuts and slices to prolong the life of your meals and potentially improve the flavour of your cooking.

Yes, the humble vegetable cutter does have a bunch of great benefits, so why not make the investment? Buy a vegetable cutter today and say goodbye to those long hours in the kitchen and bring out the best of your cooking.

Teaching Your Child To Be Confident Around The Kitchen

If you have been watching every episode of Master Chef or even its Junior series or any other reality cooking competition, you would be simply amazed at the dazzling array of kitchen utensils that they have in their pantry. For the most part, the kiddie version of these cooking shows are definitely so much fun to watch, especially 7- and 8-year olds handling those cleavers and different cheese grater  type gadgets more like professional chefs. Some of these kids are practically way better than some adults who do not even know how to properly hold a kitchen knife.

Now it would really be great if you could also have a child who can do wonders in the kitchen, dont you think?

While many consider the kitchen as the last place in the home where you would want to put your kid, some child experts as well as culinary giants recommend otherwise. The kitchen is a place where creativity and independence can be fostered and nurtured. It is also the place in the home where you can readily teach kids about the concept of safety as well as efficiency. There are simply a lot of things that you can teach your child in the kitchen.

The one major obstacle however, is how to make your child feel more confident around the kitchen. Heres how:

Watch kiddie versions of reality cooking shows together. Show your child how enthusiastic you are about working in the kitchen. Take note of one particular recipe that you would like to try on your own.

Start with very simple dishes. Create a plan that will slowly introduce him to the different kitchen utensils. So before you let him prepare the cheese for example, maybe you would like to teach him first about the different parts of a cheese grater and how to use it properly.

Be copious in your praises every time he accomplishes something. If he is doing something wrong, correct it immediately and show him how it is done properly. Also, do not punish him or shout at him if he makes mistakes. Remember, you are teaching him to enjoy working in the kitchen. This means that you need to make sure that the kitchen experience is something that is really fun and enjoyable.

Post his culinary creations on his own personal Facebook page. You will simply be amazed at how his enthusiasm and confidence grows with each cooking session.

* Buy him his very own set of kitchen utensils. From knives to pots and pans to a cheese grater and fryer, he will treat them as his own.

Now dont you think its about time to get cooking with your kid?    

Tackling Alcohol Fuelled Violence In Nsw

New South Wales’ entertainment districts had become known for the alcohol fuelled violence that plagued its streets, resulting in tragedies such as the death of Thomas Kelly who died as a result of a punch to the head in the Kings Cross area.

Recently however Sydney’s entertainment districts have become significantly more peaceful, police say due to controversial lockout laws. According to statistics alcohol-fuelled serious injuries have declined by 25 per cent since the introduction of the laws.

A professor at St Vincent’s Hospital said the decline in alcohol related injuries was noticeable especially on the weekends.  During high alcohol times (from 6pm Fridays to 6am Sundays) statistics showed the significant drop in serious alcohol related cases.

Since the lockout laws the number of patients requiring intervention of neurosurgeons from 8pm to 8am also dropped from 26 the year before the lockouts to 11 in the year after the lockouts were introduced, currently there are 1:30am lockouts and 3:00am last drinks in place.

In order to maintain this level safety, that the industry and authorities have worked so hard to achieve, alcohol servers also need to do their part. That means enforcing responsible service of alcohol rules while on the job.

If you plan on working in the hospitality industry in NSW serving alcohol it is mandatory that you complete Responsible Service of Alcohol training. The RSA Online (NSW) course was replaced by Distance Learning which means it is still as convenient and affordable as before.

With the distance learning option you can work on the course anytime and anywhere as long as you have access to a PC, internet and printer.

The course is simple to learn with the delivery via PDF documents and video training. You can complete the course in a few hours or over a longer period of time, there are no time limits and it’s a lot more affordable than the usual in-person training courses.

As a server of alcohol in a licensed venue in NSW, you are required by law to discourage intoxication by limiting the amount of alcohol you serve any one patron and denying service to those that appear unduly intoxicated.

Responsible alcohol servers also promote non-alcoholic beverages and food, for example encouraging patrons to eat before they drink and to alternate one alcoholic drink with a glass of water of non-alcoholic drink.

Servers should also promote safe transport alternatives and assist intoxicated patrons will calling for a cab if necessary.

The best bartenders and servers promote responsible drinking behaviour among patrons because it’s in everybody’s best interest - the server, customers, the community and the licensee benefit.

All employees of licensed venues should be in possession of an RSA certificate to ensure NSW continues on its path towards a safer state. Inspectors frequently visit venues to check if employees are in possession of a RSA certificate and are enforcing responsible service of alcohol regulations.

Licensees also have a role to play by ensuring that they maintain adequate staff numbers in order to be able to enforce RSA rules. They also need to ensure all employees have completed RSA training for NSW and that written policies and procedures for staff are enforced.